Trailers & On Demand Videos
We are so excited to welcome you to The Fold’s Video Library!
Packed full of a varied & growing selection of films featuring top experts, explaining what they do, how it can help & detailing an in-depth view of an aspect of their specific field.
We will add at least two new films monthly, covering a wide range of health & well-being topics all in one place, so you can stop being overwhelmed, confused & disillusioned by social media & decide if you want to explore this subject/practice in any more detail & if you feel it worth incorporating into your busy life.
You never know what may trigger something totally rewarding & beneficial & perhaps life-changing!
Take a look!
Alice teaches us to identify & dress for our body shape to increase confidence. She talks about revisiting & reorgainising our wardrobes & taking a fresh approach instead of buying new & what key pieces can really update what we already have. She then explains how & why we should consider shopping pre-loved fashion, how exciting it can be & where to get started!
Join Finance expert Kim as she discusses how identifying our money mindset is vital to long term financial success. She gives us tips on successful saving strategies & how to stick to them. She finishes with an overview on navigating mortgages & how, when & why to seek professional advice to get the best deals, even if your credit has had a bashing recently!
In this video Stephanie talks about why we need organisation in our homes and lives and the impact is has on our mental health.
In this information packed session, Kerry covers Skincare products that actually work! She helps cut through the overwhelming social media influence & beauty industry jargon & teaches us how to read skincare product labels with more clarity. She talks age specific skincare advice & how light based facials really benefit the skin & have powerful results in antiaging & for specific skin conditions such as eczema and Rosacea. She also talks peels & when & how you should have one!
Join Carolyn for an enlightening talk where we discover just how much technology affects our psychology. We also dive into the subject of how to keep your family safe online and how to become more mindful of your tech use in order to reconnect with the real world.
Coming Up Next Month
Founder of NatureSynergies
Patricia Nunes
Join us for an interview & cookery demo with Holistic Chef & fermented food expert Patricia Nunes. She will be teaching us how to make a simple fermented dish that we can try at home - that will help to boost our gut health. She will also be talking about how we can improve our health & wellbeing, energy & so much more when we include easy to make fermented foods in our diet.
Holistic well-being and fitness coach for women and founder of Mumology Movement
Sarah Scudamore
Future-proof your pelvic floor!
In this talk Sarah will teach us the function of the pelvic floor and the importance a healthy pelvic floor.
Then follow along while Sarah teaches us some pelvic floor exercises we can incorporate into our everyday life.